Apple Cinnamon Overnight Oats are a convenient and healthy breakfast option, combining oats, apples, and warm spices for a delicious start to your day. Ingredients: Rolled oats (1 cup) Milk or yogurt (1 cup) Apple (diced) Cinnamon (1 teaspoon) Maple syrup (to taste) Chopped nuts (optional) Instructions: In a jar or bowl, combine oats, milk or yogurt, diced apple, cinnamon, and maple syrup. Stir to combine. Cover and refrigerate overnight. In the morning, stir and top with chopped nuts if desired.