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Showing posts with the label healthy

Lemon Garlic Roasted Chickpeas

 Lemon Garlic Roasted Chickpeas are a crunchy and flavorful snack packed with protein and fiber. Perfect for munching on or adding to salads for an extra crunch. Ingredients: Canned chickpeas (1 can, drained and rinsed) Olive oil (2 tablespoons) Lemon juice (1 tablespoon) Garlic powder (1 teaspoon) Paprika (1 teaspoon) Salt and pepper to taste Instructions: Preheat your oven to 400°F (200°C). Pat the chickpeas dry with a paper towel and place them in a bowl. In a separate bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Pour the mixture over the chickpeas and toss until well coated. Spread the chickpeas on a baking sheet and roast for 25-30 minutes, stirring halfway through, until crispy.

Mediterranean Quinoa Bow

 This Mediterranean Quinoa Bowl is a wholesome meal featuring fluffy quinoa, fresh vegetables, olives, and feta cheese, all drizzled with a tangy lemon dressing. Ingredients: Quinoa (1 cup, cooked) Cherry tomatoes (halved) Cucumber (diced) Red onion (thinly sliced) Kalamata olives (pitted) Feta cheese (crumbled) Olive oil Lemon juice Fresh parsley (chopped) Salt and pepper Instructions: In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine. Garnish with fresh parsley before serving.