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Showing posts with the label nutritious dishes

Vegetarian Stuffed Peppers

 Vegetarian Stuffed Peppers are a healthy and flavorful meal option. These peppers are filled with a delicious mixture of quinoa, black beans, corn, and spices, making them a satisfying and nutritious dish. Ingredients: 4 large bell peppers 1 cup quinoa, rinsed and cooked 1 can (15 oz) black beans, drained and rinsed 1 cup corn kernels 1 onion, finely chopped 2 cloves garlic, minced 1 can (15 oz) diced tomatoes 1 teaspoon ground cumin 1 teaspoon chili powder Salt and pepper to taste 1 cup shredded cheddar cheese Fresh cilantro, chopped (for garnish) Instructions: Preheat the Oven : Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Prepare the Filling : In a large skillet, sauté the onion and garlic until translucent. Add the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Cook for a few minutes until heated through. Stuff the Peppers : Fill each bell pepper with the quinoa mixture and p...