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Spicy Quinoa and Black Bean Salad

 This Spicy Quinoa and Black Bean Salad is a hearty and nutritious dish full of flavor and texture. It's great as a main dish or a side.

Ingredients:

  • Quinoa (1 cup, rinsed)
  • Black beans (1 can, drained and rinsed)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/2, diced)
  • Jalapeño (1, minced)
  • Lime juice (2 tablespoons)
  • Olive oil (2 tablespoons)
  • Cilantro (1/4 cup, chopped)
  • Salt and pepper to taste

Instructions:

  1. Cook the quinoa according to package instructions and let it cool.
  2. In a large bowl, combine quinoa, black beans, cherry tomatoes, red onion, and jalapeño.
  3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  4. Pour the dressing over the salad and toss gently.
  5. Stir in chopped cilantro and serve chilled.

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