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Stuffed Bell Peppers

 Stuffed Bell Peppers are a hearty and customizable dish featuring bell peppers filled with a savory mixture of ground meat, rice, and vegetables. Perfect for a family meal or meal prep.

Ingredients:

  • Bell peppers (any color)
  • Ground beef or turkey
  • Cooked rice
  • Onion (diced)
  • Garlic cloves (minced)
  • Tomato sauce
  • Italian seasoning
  • Salt
  • Black pepper
  • Shredded cheese (optional, for topping)
  • Fresh parsley (for garnish)

Instructions:

  1. Prepare Peppers: Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Place peppers upright in a baking dish.
  2. Cook Filling: In a skillet, cook ground meat with diced onion and minced garlic until browned. Drain excess fat. Stir in cooked rice, tomato sauce, Italian seasoning, salt, and black pepper.
  3. Stuff Peppers: Spoon the meat mixture into each bell pepper, packing it in firmly.
  4. Bake: Cover with aluminum foil and bake for 30-35 minutes. If using cheese, uncover the peppers, sprinkle cheese on top, and bake for an additional 5-10 minutes until cheese is melted and bubbly.
  5. Garnish and Serve: Garnish with fresh parsley before serving.
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