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Avocado Chickpea Toast

 Avocado Chickpea Toast is a nutritious and satisfying meal that's perfect for breakfast or lunch. It's loaded with protein and healthy fats.

Ingredients:

  • Whole grain bread (4 slices)
  • Ripe avocados (2, peeled and pitted)
  • Canned chickpeas (1 can, drained and rinsed)
  • Lemon juice (1 tablespoon)
  • Olive oil (1 tablespoon)
  • Salt and pepper to taste
  • Red pepper flakes (for garnish)

Instructions:

  1. In a bowl, mash avocados with chickpeas, lemon juice, olive oil, salt, and pepper.
  2. Toast the whole grain bread until golden brown.
  3. Spread the avocado-chickpea mixture over the toasted bread.
  4. Garnish with red pepper flakes before serving.
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